TLDR: John Meadows’ Arm Training Manual, 6 weeks specialization for bigger arms Gym goers enjoy using too much body English…
TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…
TLDR: In High Volume Calisthenics Workouts, Old school, high volume training is viable to creating a greek god physique Despite many new…
TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…
TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…
TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: Pat Davidson’s Mass: To build mass, one should work very hard on compound movements To build mass, one must…
TLDR: Anthony Mychal’s Chaos Bulk: Embrace the chaotic nature of biology and shape them to fit muscle-building/fat loss goals Physiological…
TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…
TLDR: Andrew Morgan’s The Last Shred Manual: Eat as much as possible while losing fat for successful and consistent progress The…