TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…
TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…
TLDR: In CWS’s Juggernaut Method, getting strong is simple: beat your 10RM, 8RM, 5RM, 3RM consistently to get strong The…
TLDR: Skinny fat people have to both signal for muscle gain and fat loss to break out of the state…
TLDR: Strength times Quickness equals to Explosion Jacob Hiller believes that an explosive jump requires these factors: strength, quickness, neurological…
TLDR: Strength and making progress in the compound movements are everything In the ebook, Jason Ferruggia covers the main aspects…
TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…
TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…
TLDR: Maximal tension equals muscle growth. Focus on the mind-muscle connection instead of load MI40 is a 40-day bodybuilding program,…