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Category: Conditioning

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Travis Mash’s The Mash Blueprint for Strength Programming Review

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TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, mash blueprint, mash elite, olympic weightlifting, powerlifting, strength, super total, Travis Mash

Johnny Pain’s Greyskull LP Review

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TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…

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Posted in: Bodybuilding, Conditioning, Diet, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: bench, calisthenics, deadlift, fat loss, greyskull, hypertrophy, johnny pain, mass gain, muscle gain, overhead press, progression, squat, strength

Jerred Moon’s One Man One Barbell Review

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TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, dynamic effort, EMOM, End of Three, every minute on the minute, Jerred Moon, maximal effort, olympic weightlifting, One Man One Barbell, powerlifting, strength

Chad Wesley Smith’s Juggernaut Method 2.0 Review

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TLDR: In CWS’s Juggernaut Method, getting strong is simple: beat your 10RM, 8RM, 5RM, 3RM consistently to get strong The…

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Posted in: Conditioning, Reviews, Strength, Training Filed under: 10, 3, 5, 8, accumulation, Chad Wesley Smith, intensification, juggernaut method, juggernaut training systems, realization

Anthony Mychal’s Skinny Fat Solution Review

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TLDR: Skinny fat people have to both signal for muscle gain and fat loss to break out of the state…

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Posted in: Conditioning, Diet, Reviews, Strength, Training Filed under: anthony mychal, fat, progression, skinny, skinny fat solution, x physique

Jacob Hiller’s Jump Manual Review

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TLDR: Strength times Quickness equals to Explosion Jacob Hiller believes that an explosive jump requires these factors: strength, quickness, neurological…

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Posted in: Conditioning, Reviews, Strength, Training Filed under: explosive, jump training, lower body, strength, training, vertical, workout

Jason Ferruggia’s Muscle Gaining Secrets 2.0 Review

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TLDR: Strength and making progress in the compound movements are everything In the ebook, Jason Ferruggia covers the main aspects…

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Posted in: Conditioning, Reviews, Strength, Training Filed under: bench press, compound exercises, deadlift, Muscle, muscle gaining, muscle gaining secrets, overhead press, squat

Vince Del Monte’s No Nonsense Muscle Building Review

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TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…

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Posted in: Bodybuilding, Conditioning, Diet, Reviews, Training Filed under: beginner, gain muscle, hypertrophy, lean gains, muscle building, no-nonsense, Vince Del Monte

Christian Thibaudeau’s High Frequency Bodybuilding Program Review

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TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…

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Posted in: Bodybuilding, Conditioning, Diet, Reviews, Strength, Training Filed under: bodybuilding, Christian Thibaudeau, high frequency, program, strength

Ben Pakulski’s MI40 Review

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TLDR: Maximal tension equals muscle growth. Focus on the mind-muscle connection instead of load MI40 is a 40-day bodybuilding program,…

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Posted in: Bodybuilding, Conditioning, Diet, Reviews, Training Filed under: 40 seconds, Ben Pakulski, controlled, MI40, NOs sets

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Recent Posts

  • John Meadows’ Arm Training Manual Review
  • Travis Mash’s Mash Jacked Review
  • Adorian Moldovan’s High Volume Calisthenics Workouts Review
  • Travis Mash’s The Mash Blueprint for Strength Programming Review
  • Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review
  • Johnny Pain’s Greyskull LP Review
  • Pat Davidson’s Mass Review
  • Anthony Mychal’s Chaos Bulk Review
  • Jerred Moon’s One Man One Barbell Review
  • Andrew Morgan’s The Last Shred Manual Review

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