TLDR: Drink more water before the weigh-in, then the day before drastically reduce water intake. After the weigh-in, go back…
TlDR: Eat in the same style as our ancestors for better performance Inspired by Ori Hofmekler’s Warrior Diet, Jason Ferruggia…
TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…
TLDR: At the intermediate stage, focus on systematic ways to progress for continued growth After the short bursts of beginner…
TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…
TLDR: Maximal tension equals muscle growth. Focus on the mind-muscle connection instead of load MI40 is a 40-day bodybuilding program,…
TLDR: Do strength, power and endurance in one phase to morph muscle fibre type into Type-III muscle fibres LHM is…
TLDR: Comprehensive 8-week program with 4 weeks of strength phase (classical periodization) and 4 weeks of hypertrophy phase (AVT method)…