TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…
TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…
TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…
TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…
TLDR: In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…
TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…
Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…
TLDR: Drink more water before the weigh-in, then the day before drastically reduce water intake. After the weigh-in, go back…
TLDR: 8 programs for most strength and conditioning goals For this Program Sampler, 8 programs are listed for various goals:…