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A Fiterature Review

Category: Rehab

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Eric Cressey’s Show and Go System Review

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TLDR: Start treating your rehab exercises right, like a proper part of the program A tour around fitness centers will…

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Posted in: Diet, Rehab, Reviews, Strength, Training Filed under: HIIT, long term, phasic workouts, rehab, speed, strength, training

Anthony Mychal’s Athletes’ Guide to Knee Pain Review

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TLDR: The hip is more likely to be the cause of knee pain than the knee itself Because I’m doing…

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Posted in: Rehab, Reviews, Training Filed under: hips, knee pain, mobility, prevention, rehab, solve

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