TLDR: In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…
TLDR: In CWS’s Juggernaut Method, getting strong is simple: beat your 10RM, 8RM, 5RM, 3RM consistently to get strong The…
TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…
TLDR: Paul Carter’s Base Building: Build a solid foundation of strength and mass for future gains No great monument can be…
TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…
TLDR: Fasting allows you to tap into your fat stores quicker and more frequently Many people hold too much body…
TLDR: Skinny fat people have to both signal for muscle gain and fat loss to break out of the state…
TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…
TLDR: If you can’t do a pull-up, you aren’t training it right Many people, especially females, lack the ability to…
TLDR: To change, one must push beyond his limits Most people train without truly pushing themselves. Jon Andersen believes in…