TLDR: Train the calisthenics movement with purpose and with high frequency This is it for the calisthenics crowd, Pavel lists…
TLDR: 10-week, 5 times a week, program with a heavy focus on Bench Press Mike Westerdal from Critical Bench released…
TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…
TLDR: Most program tries to fit in bodybuilding by listing them at the back of a workout, the better way…
TLDR: Training the strength movements with different rep ranges for maximum progress DUP is Daily Undulating Periodization, where the way…
TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…
TLDR: Do strength, power and endurance in one phase to morph muscle fibre type into Type-III muscle fibres LHM is…
TLDR: Comprehensive 8-week program with 4 weeks of strength phase (classical periodization) and 4 weeks of hypertrophy phase (AVT method)…
TLDR: 6 strength and conditioning programs by 6 strength experts. This program sampler contains 6 programs by 6 different authors…