TLDR: The hip is more likely to be the cause of knee pain than the knee itself Because I’m doing…
TLDR: Most program tries to fit in bodybuilding by listing them at the back of a workout, the better way…
TLDR: Maximal tension equals muscle growth. Focus on the mind-muscle connection instead of load MI40 is a 40-day bodybuilding program,…
TLDR: Training the strength movements with different rep ranges for maximum progress DUP is Daily Undulating Periodization, where the way…
TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…
TLDR: Do strength, power and endurance in one phase to morph muscle fibre type into Type-III muscle fibres LHM is…
TLDR: Comprehensive 8-week program with 4 weeks of strength phase (classical periodization) and 4 weeks of hypertrophy phase (AVT method)…
TLDR: 6 strength and conditioning programs by 6 strength experts. This program sampler contains 6 programs by 6 different authors…