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Category: Olympic Weightlifting

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Travis Mash’s Mash Jacked Review

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TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…

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Posted in: Bodybuilding, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: gain muscle, hypertrophy, mash jacked, muscle building, muscle gain, Travis Mash

Travis Mash’s The Mash Blueprint for Strength Programming Review

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TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, mash blueprint, mash elite, olympic weightlifting, powerlifting, strength, super total, Travis Mash

Johnny Pain’s Greyskull LP Review

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TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…

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Posted in: Bodybuilding, Conditioning, Diet, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: bench, calisthenics, deadlift, fat loss, greyskull, hypertrophy, johnny pain, mass gain, muscle gain, overhead press, progression, squat, strength

Jerred Moon’s One Man One Barbell Review

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TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, dynamic effort, EMOM, End of Three, every minute on the minute, Jerred Moon, maximal effort, olympic weightlifting, One Man One Barbell, powerlifting, strength

Max Aita’s Beginner’s Guide to Weightlifting Review

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TLDR: Drill good movements right at the beginning to perfect the Olympic Lifts Olympic movements can be very hard to learn…

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Posted in: Olympic Weightlifting, Reviews, Training Filed under: beginner olympic weightlifting program, beginner weightlifting program, juggernaut training systems, learning weightlifting, max aita, olympic weightlifting, weightlifting

Mash Elite Program Sampler 2 Review

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TLDR: 8 programs for most strength and conditioning goals For this Program Sampler, 8 programs are listed for various goals:…

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Posted in: Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: Chinese weightlifting, high volume, mash elite, post activation potentiation, powerlifting, squat, Travis Mash, weightlifting

Mash Program Sampler 3: Guest Coach Edition Review

TLDR: 6 strength and conditioning programs by 6 strength experts. This program sampler contains 6 programs by 6 different authors…

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Posted in: Bodybuilding, Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, guest coach, high frequency, mash elite, olympic weightlifting, powerlifting, Travis Mash

Recent Posts

  • John Meadows’ Arm Training Manual Review
  • Travis Mash’s Mash Jacked Review
  • Adorian Moldovan’s High Volume Calisthenics Workouts Review
  • Travis Mash’s The Mash Blueprint for Strength Programming Review
  • Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review
  • Johnny Pain’s Greyskull LP Review
  • Pat Davidson’s Mass Review
  • Anthony Mychal’s Chaos Bulk Review
  • Jerred Moon’s One Man One Barbell Review
  • Andrew Morgan’s The Last Shred Manual Review

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