TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…
TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…
TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…
TLDR: Drill good movements right at the beginning to perfect the Olympic Lifts Olympic movements can be very hard to learn…
TLDR: 8 programs for most strength and conditioning goals For this Program Sampler, 8 programs are listed for various goals:…
TLDR: 6 strength and conditioning programs by 6 strength experts. This program sampler contains 6 programs by 6 different authors…