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Ben Pollack’s Think Big Review

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TLDR:  In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: Ben Pollack, bodybuilding, diet, gain muscle, powerlifting, strength

Chad Wesley Smith’s Juggernaut Method 2.0 Review

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TLDR: In CWS’s Juggernaut Method, getting strong is simple: beat your 10RM, 8RM, 5RM, 3RM consistently to get strong The…

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Posted in: Conditioning, Reviews, Strength, Training Filed under: 10, 3, 5, 8, accumulation, Chad Wesley Smith, intensification, juggernaut method, juggernaut training systems, realization

Tim Henrique’s All About Powerlifting Review

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TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…

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Posted in: Diet, Powerlifting, Reviews, Strength, Training Filed under: all about powerlifting, bench press, deadlift, encyclopaedia, powerlifting, squat, strength, tim henriques

Paul Carter’s Base Building Review

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TLDR: Paul Carter’s Base Building: Build a solid foundation of strength and mass for future gains No great monument can be…

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Posted in: Reviews, Strength, Training Filed under: base building, bench, big 3, CAT, compensatory acceleration training, daily max, deadlift, every day max, fatigue, fatigue singles, Paul Carter, squat

Steve Shaw’s Massive Iron Review

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TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: gain muscle, hypertrophy, massive iron, muscle building, rep goal system, steve shaw, strength, strength training

Brad Pilon’s Eat Stop Eat Review

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TLDR: Fasting allows you to tap into your fat stores quicker and more frequently Many people hold too much body…

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Posted in: Diet, Reviews Filed under: 24 hour fast, brad pilon, diet, eat stop eat, fasting, intermittent fasting

Anthony Mychal’s Skinny Fat Solution Review

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TLDR: Skinny fat people have to both signal for muscle gain and fat loss to break out of the state…

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Posted in: Conditioning, Diet, Reviews, Strength, Training Filed under: anthony mychal, fat, progression, skinny, skinny fat solution, x physique

David Laid’s DUP Program Review

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TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: bodybuilding, David Laid, DUP method, hypertrophy, strength, strength training

Meghan Callaway’s Ultimate Pull Up Program Review

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TLDR: If you can’t do a pull-up, you aren’t training it right Many people, especially females, lack the ability to…

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Posted in: Reviews, Strength, Training Filed under: calisthenics, Meghan Callaway, pull up

Jon Andersen’s Deep Water Review

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TLDR: To change, one must push beyond his limits Most people train without truly pushing themselves. Jon Andersen believes in…

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Posted in: Bodybuilding, Reviews, Training Filed under: 100 reps, bodybuilding, carbs, deep water, german volume training, jon andersen

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