TLDR: Lowered frequency, higher volume, more balls-to-the-wall John Meadows programs are not to be trifled with. In his programs, he…
TLDR: Start treating your rehab exercises right, like a proper part of the program A tour around fitness centers will…
TLDR: Strength times Quickness equals to Explosion Jacob Hiller believes that an explosive jump requires these factors: strength, quickness, neurological…
Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…
TLDR: Drink more water before the weigh-in, then the day before drastically reduce water intake. After the weigh-in, go back…
TLDR: Drill good movements right at the beginning to perfect the Olympic Lifts Olympic movements can be very hard to learn…
TLDR: Focus on training movements instead of muscles, and focus on qualities that are related to the chosen sport Sports…
TlDR: Eat in the same style as our ancestors for better performance Inspired by Ori Hofmekler’s Warrior Diet, Jason Ferruggia…
TLDR: Strength and making progress in the compound movements are everything In the ebook, Jason Ferruggia covers the main aspects…
TLDR: 8 programs for most strength and conditioning goals For this Program Sampler, 8 programs are listed for various goals:…