TLDR: Train the calisthenics movement with purpose and with high frequency This is it for the calisthenics crowd, Pavel lists…
TLDR: 10-week, 5 times a week, program with a heavy focus on Bench Press Mike Westerdal from Critical Bench released…
TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…
TLDR: At the intermediate stage, focus on systematic ways to progress for continued growth After the short bursts of beginner…
TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…
TLDR: The hip is more likely to be the cause of knee pain than the knee itself Because I’m doing…
TLDR: Most program tries to fit in bodybuilding by listing them at the back of a workout, the better way…
TLDR: Maximal tension equals muscle growth. Focus on the mind-muscle connection instead of load MI40 is a 40-day bodybuilding program,…
TLDR: Training the strength movements with different rep ranges for maximum progress DUP is Daily Undulating Periodization, where the way…
TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…