TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…
Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…
TLDR: Strength and making progress in the compound movements are everything In the ebook, Jason Ferruggia covers the main aspects…
TLDR: 10-week, 5 times a week, program with a heavy focus on Bench Press Mike Westerdal from Critical Bench released…
TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…