TLDR: In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…
TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…
TLDR: To change, one must push beyond his limits Most people train without truly pushing themselves. Jon Andersen believes in…
TLDR: Lowered frequency, higher volume, more balls-to-the-wall John Meadows programs are not to be trifled with. In his programs, he…
TLDR: At the intermediate stage, focus on systematic ways to progress for continued growth After the short bursts of beginner…
TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…
TLDR: Most program tries to fit in bodybuilding by listing them at the back of a workout, the better way…
TLDR: Comprehensive 8-week program with 4 weeks of strength phase (classical periodization) and 4 weeks of hypertrophy phase (AVT method)…