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Tag: bodybuilding

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Ben Pollack’s Think Big Review

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TLDR:  In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: Ben Pollack, bodybuilding, diet, gain muscle, powerlifting, strength

David Laid’s DUP Program Review

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TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: bodybuilding, David Laid, DUP method, hypertrophy, strength, strength training

Jon Andersen’s Deep Water Review

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TLDR: To change, one must push beyond his limits Most people train without truly pushing themselves. Jon Andersen believes in…

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Posted in: Bodybuilding, Reviews, Training Filed under: 100 reps, bodybuilding, carbs, deep water, german volume training, jon andersen

John Meadows’s Gamma Bomb Review

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TLDR: Lowered frequency, higher volume, more balls-to-the-wall John Meadows programs are not to be trifled with. In his programs, he…

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Posted in: Bodybuilding, Reviews, Training Filed under: bodybuilding, explosive, Gamma bomb, high volume training, John Meadows, moderate frequency, pump

Alberto Nuñez’s Bodybuilding – Beyond the Basics Program Review

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TLDR: At the intermediate stage, focus on systematic ways to progress for continued growth After the short bursts of beginner…

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Posted in: Bodybuilding, Diet, Reviews, Training Filed under: Alberto Nunez, basics, bodybuilding, program, volume

Christian Thibaudeau’s High Frequency Bodybuilding Program Review

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TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…

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Posted in: Bodybuilding, Conditioning, Diet, Reviews, Strength, Training Filed under: bodybuilding, Christian Thibaudeau, high frequency, program, strength

Kizen Training’s 16-week Powerbuilding Plan Review

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TLDR: Most program tries to fit in bodybuilding by listing them at the back of a workout, the better way…

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Posted in: Bodybuilding, Powerlifting, Reviews, Strength, Training Filed under: 16 weeks, bart kwan, bodybuilding, kizen, omar isuf, powerbuilding, powerlifting, silent mike, training

Paul Carter’s Super Soldier Protocol Review

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TLDR: Comprehensive 8-week program with 4 weeks of strength phase (classical periodization) and 4 weeks of hypertrophy phase (AVT method)…

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Posted in: Bodybuilding, Conditioning, Diet, Reviews, Strength, Training Filed under: 8 weeks, AVT, bodybuilding, mass gain, Paul Carter, super soldier protocol

Recent Posts

  • John Meadows’ Arm Training Manual Review
  • Travis Mash’s Mash Jacked Review
  • Adorian Moldovan’s High Volume Calisthenics Workouts Review
  • Travis Mash’s The Mash Blueprint for Strength Programming Review
  • Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review
  • Johnny Pain’s Greyskull LP Review
  • Pat Davidson’s Mass Review
  • Anthony Mychal’s Chaos Bulk Review
  • Jerred Moon’s One Man One Barbell Review
  • Andrew Morgan’s The Last Shred Manual Review

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