TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…
TLDR: Paul Carter’s Base Building: Build a solid foundation of strength and mass for future gains No great monument can be…
Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…
TLDR: Strength and making progress in the compound movements are everything In the ebook, Jason Ferruggia covers the main aspects…
TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…