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Johnny Pain’s Greyskull LP Review

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TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…

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Posted in: Bodybuilding, Conditioning, Diet, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: bench, calisthenics, deadlift, fat loss, greyskull, hypertrophy, johnny pain, mass gain, muscle gain, overhead press, progression, squat, strength

Tim Henrique’s All About Powerlifting Review

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TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…

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Posted in: Diet, Powerlifting, Reviews, Strength, Training Filed under: all about powerlifting, bench press, deadlift, encyclopaedia, powerlifting, squat, strength, tim henriques

Paul Carter’s Base Building Review

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TLDR: Paul Carter’s Base Building: Build a solid foundation of strength and mass for future gains No great monument can be…

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Posted in: Reviews, Strength, Training Filed under: base building, bench, big 3, CAT, compensatory acceleration training, daily max, deadlift, every day max, fatigue, fatigue singles, Paul Carter, squat

Israel Narvaez’s Programming to Win 2.0 Review

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Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: advanced powerlifting, beginner powerlifting, bench press, deadlift, intermediate powerlifting, novice program, powerlifting, program, squat

Jason Ferruggia’s Muscle Gaining Secrets 2.0 Review

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TLDR: Strength and making progress in the compound movements are everything In the ebook, Jason Ferruggia covers the main aspects…

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Posted in: Conditioning, Reviews, Strength, Training Filed under: bench press, compound exercises, deadlift, Muscle, muscle gaining, muscle gaining secrets, overhead press, squat

Bret Contreras’ 2×4 Maximum Strength Program Review

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TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: 2x4, bench press, Bret Contreras, deadlift, Maximum strength, powerlifting, squat, strength, strength training

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