TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…
TLDR: Anthony Mychal’s Chaos Bulk: Embrace the chaotic nature of biology and shape them to fit muscle-building/fat loss goals Physiological…
TLDR: Andrew Morgan’s The Last Shred Manual: Eat as much as possible while losing fat for successful and consistent progress The…
TLDR: In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…
TLDR: Fasting allows you to tap into your fat stores quicker and more frequently Many people hold too much body…