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Tag: diet

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Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review

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TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: diet, fat loss, hypertrophy, iodine, muscle building, salt, sleep, stan efferding, vertical diet

Anthony Mychal’s Chaos Bulk Review

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TLDR: Anthony Mychal’s Chaos Bulk: Embrace the chaotic nature of biology and shape them to fit muscle-building/fat loss goals Physiological…

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Posted in: Diet, Reviews Filed under: anthony mychal, carb cycling, chaos bulk, chaos core, diet, high carbs, high fat, intermittent fasting, low carbs, low fat, nutrition, protein, warrior diet

Andrew Morgan’s The Last Shred Manual Review

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TLDR: Andrew Morgan’s The Last Shred Manual: Eat as much as possible while losing fat for successful and consistent progress The…

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Posted in: Diet, Reviews Filed under: andy morgan, diet, diet break, diet coaching and adjustments manual, fat loss, lean, refeed, shred, the last shred

Ben Pollack’s Think Big Review

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TLDR:  In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: Ben Pollack, bodybuilding, diet, gain muscle, powerlifting, strength

Brad Pilon’s Eat Stop Eat Review

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TLDR: Fasting allows you to tap into your fat stores quicker and more frequently Many people hold too much body…

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Posted in: Diet, Reviews Filed under: 24 hour fast, brad pilon, diet, eat stop eat, fasting, intermittent fasting

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