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Tag: DUP method

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David Laid’s DUP Program Review

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TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: bodybuilding, David Laid, DUP method, hypertrophy, strength, strength training

The DUP Method by Mike Samuels and Jason Maxwell Review

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TLDR: Training the strength movements with different rep ranges for maximum progress DUP is Daily Undulating Periodization, where the way…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: Daily Undulating Periodization, DUP method, Jason Maxwell, Mike Samuels, powerlifting, strength training

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