TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…
TLDR: In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…
TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…
TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…