TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…
TLDR: In High Volume Calisthenics Workouts, Old school, high volume training is viable to creating a greek god physique Despite many new…
TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…
TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: Pat Davidson’s Mass: To build mass, one should work very hard on compound movements To build mass, one must…
TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…
TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…
TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…