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Tag: hypertrophy

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Travis Mash’s Mash Jacked Review

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TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…

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Posted in: Bodybuilding, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: gain muscle, hypertrophy, mash jacked, muscle building, muscle gain, Travis Mash

Adorian Moldovan’s High Volume Calisthenics Workouts Review

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TLDR: In High Volume Calisthenics Workouts, Old school, high volume training is viable to creating a greek god physique Despite many new…

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Posted in: Bodybuilding, Reviews, Training Filed under: adorian moldovan, calisthenics, high volume, hypertrophy, old school, pull up, push up

Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review

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TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: diet, fat loss, hypertrophy, iodine, muscle building, salt, sleep, stan efferding, vertical diet

Johnny Pain’s Greyskull LP Review

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TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…

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Posted in: Bodybuilding, Conditioning, Diet, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: bench, calisthenics, deadlift, fat loss, greyskull, hypertrophy, johnny pain, mass gain, muscle gain, overhead press, progression, squat, strength

Pat Davidson’s Mass Review

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TLDR: Pat Davidson’s Mass: To build mass, one should work very hard on compound movements To build mass, one must…

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Posted in: Bodybuilding, Diet, Reviews, Strength, Training Filed under: circuit training, compound lifts, hypertrophy, mass, Muscle, pat davidson, review, wave loading

Steve Shaw’s Massive Iron Review

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TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: gain muscle, hypertrophy, massive iron, muscle building, rep goal system, steve shaw, strength, strength training

David Laid’s DUP Program Review

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TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: bodybuilding, David Laid, DUP method, hypertrophy, strength, strength training

Vince Del Monte’s No Nonsense Muscle Building Review

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TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…

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Posted in: Bodybuilding, Conditioning, Diet, Reviews, Training Filed under: beginner, gain muscle, hypertrophy, lean gains, muscle building, no-nonsense, Vince Del Monte

Recent Posts

  • John Meadows’ Arm Training Manual Review
  • Travis Mash’s Mash Jacked Review
  • Adorian Moldovan’s High Volume Calisthenics Workouts Review
  • Travis Mash’s The Mash Blueprint for Strength Programming Review
  • Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review
  • Johnny Pain’s Greyskull LP Review
  • Pat Davidson’s Mass Review
  • Anthony Mychal’s Chaos Bulk Review
  • Jerred Moon’s One Man One Barbell Review
  • Andrew Morgan’s The Last Shred Manual Review

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