TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…
TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…
TLDR: In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…
TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…
Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…
TLDR: 8 programs for most strength and conditioning goals For this Program Sampler, 8 programs are listed for various goals:…
TLDR: 10-week, 5 times a week, program with a heavy focus on Bench Press Mike Westerdal from Critical Bench released…
TLDR: Most program tries to fit in bodybuilding by listing them at the back of a workout, the better way…
TLDR: Training the strength movements with different rep ranges for maximum progress DUP is Daily Undulating Periodization, where the way…
TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…