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Tag: powerlifting

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Travis Mash’s The Mash Blueprint for Strength Programming Review

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TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, mash blueprint, mash elite, olympic weightlifting, powerlifting, strength, super total, Travis Mash

Jerred Moon’s One Man One Barbell Review

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TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, dynamic effort, EMOM, End of Three, every minute on the minute, Jerred Moon, maximal effort, olympic weightlifting, One Man One Barbell, powerlifting, strength

Ben Pollack’s Think Big Review

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TLDR:  In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: Ben Pollack, bodybuilding, diet, gain muscle, powerlifting, strength

Tim Henrique’s All About Powerlifting Review

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TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…

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Posted in: Diet, Powerlifting, Reviews, Strength, Training Filed under: all about powerlifting, bench press, deadlift, encyclopaedia, powerlifting, squat, strength, tim henriques

Israel Narvaez’s Programming to Win 2.0 Review

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Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: advanced powerlifting, beginner powerlifting, bench press, deadlift, intermediate powerlifting, novice program, powerlifting, program, squat

Mash Elite Program Sampler 2 Review

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TLDR: 8 programs for most strength and conditioning goals For this Program Sampler, 8 programs are listed for various goals:…

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Posted in: Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: Chinese weightlifting, high volume, mash elite, post activation potentiation, powerlifting, squat, Travis Mash, weightlifting

The Critical Bench Program 2.0 Review

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TLDR: 10-week, 5 times a week, program with a heavy focus on Bench Press Mike Westerdal from Critical Bench released…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: bench press, Mike Westerdal, powerlifting, program, specialization, workout

Kizen Training’s 16-week Powerbuilding Plan Review

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TLDR: Most program tries to fit in bodybuilding by listing them at the back of a workout, the better way…

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Posted in: Bodybuilding, Powerlifting, Reviews, Strength, Training Filed under: 16 weeks, bart kwan, bodybuilding, kizen, omar isuf, powerbuilding, powerlifting, silent mike, training

The DUP Method by Mike Samuels and Jason Maxwell Review

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TLDR: Training the strength movements with different rep ranges for maximum progress DUP is Daily Undulating Periodization, where the way…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: Daily Undulating Periodization, DUP method, Jason Maxwell, Mike Samuels, powerlifting, strength training

Bret Contreras’ 2×4 Maximum Strength Program Review

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TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: 2x4, bench press, Bret Contreras, deadlift, Maximum strength, powerlifting, squat, strength, strength training

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Recent Posts

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