Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…
TLDR: 10-week, 5 times a week, program with a heavy focus on Bench Press Mike Westerdal from Critical Bench released…
TLDR: At the intermediate stage, focus on systematic ways to progress for continued growth After the short bursts of beginner…
TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…