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A Fiterature Review

Tag: strength training

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Steve Shaw’s Massive Iron Review

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TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: gain muscle, hypertrophy, massive iron, muscle building, rep goal system, steve shaw, strength, strength training

David Laid’s DUP Program Review

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TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: bodybuilding, David Laid, DUP method, hypertrophy, strength, strength training

Pavel Tsatsouline and Dan John’s Easy Strength Review

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TLDR: Focus on training movements instead of muscles, and focus on qualities that are related to the chosen sport Sports…

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Posted in: Reviews, Strength, Training Filed under: 40 day strength program, grease the groove, hinge, pull, push, strength and conditioning, strength practice, strength training

The DUP Method by Mike Samuels and Jason Maxwell Review

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TLDR: Training the strength movements with different rep ranges for maximum progress DUP is Daily Undulating Periodization, where the way…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: Daily Undulating Periodization, DUP method, Jason Maxwell, Mike Samuels, powerlifting, strength training

Bret Contreras’ 2×4 Maximum Strength Program Review

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TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…

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Posted in: Powerlifting, Reviews, Strength, Training Filed under: 2x4, bench press, Bret Contreras, deadlift, Maximum strength, powerlifting, squat, strength, strength training

Elliot Hulse’s Lean Hybrid Muscle Review

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TLDR: Do strength, power and endurance in one phase to morph muscle fibre type into Type-III muscle fibres LHM is…

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Posted in: Bodybuilding, Conditioning, Diet, Powerlifting, Reviews, Strength, Training Filed under: Elliot Hulse, Lean Hybrid Muscle, LHM, strength, Strength camp, strength training, strongman

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