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Travis Mash’s The Mash Blueprint for Strength Programming Review

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TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, mash blueprint, mash elite, olympic weightlifting, powerlifting, strength, super total, Travis Mash

Johnny Pain’s Greyskull LP Review

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TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…

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Posted in: Bodybuilding, Conditioning, Diet, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: bench, calisthenics, deadlift, fat loss, greyskull, hypertrophy, johnny pain, mass gain, muscle gain, overhead press, progression, squat, strength

Jerred Moon’s One Man One Barbell Review

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TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, dynamic effort, EMOM, End of Three, every minute on the minute, Jerred Moon, maximal effort, olympic weightlifting, One Man One Barbell, powerlifting, strength

Ben Pollack’s Think Big Review

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TLDR:  In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: Ben Pollack, bodybuilding, diet, gain muscle, powerlifting, strength

Tim Henrique’s All About Powerlifting Review

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TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…

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Posted in: Diet, Powerlifting, Reviews, Strength, Training Filed under: all about powerlifting, bench press, deadlift, encyclopaedia, powerlifting, squat, strength, tim henriques

Steve Shaw’s Massive Iron Review

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TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: gain muscle, hypertrophy, massive iron, muscle building, rep goal system, steve shaw, strength, strength training

David Laid’s DUP Program Review

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TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…

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Posted in: Bodybuilding, Reviews, Strength, Training Filed under: bodybuilding, David Laid, DUP method, hypertrophy, strength, strength training

Eric Cressey’s Show and Go System Review

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TLDR: Start treating your rehab exercises right, like a proper part of the program A tour around fitness centers will…

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Posted in: Diet, Rehab, Reviews, Strength, Training Filed under: HIIT, long term, phasic workouts, rehab, speed, strength, training

Jacob Hiller’s Jump Manual Review

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TLDR: Strength times Quickness equals to Explosion Jacob Hiller believes that an explosive jump requires these factors: strength, quickness, neurological…

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Posted in: Conditioning, Reviews, Strength, Training Filed under: explosive, jump training, lower body, strength, training, vertical, workout

The Naked Warrior: Pavel Tsatsouline Review

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TLDR: Train the calisthenics movement with purpose and with high frequency This is it for the calisthenics crowd, Pavel lists…

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Posted in: Reviews, Strength, Training Filed under: calisthenics, grease the groove, one arm, Pavel Tsatsouline, pistol squat, pull up, push up, simple, strength

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Recent Posts

  • John Meadows’ Arm Training Manual Review
  • Travis Mash’s Mash Jacked Review
  • Adorian Moldovan’s High Volume Calisthenics Workouts Review
  • Travis Mash’s The Mash Blueprint for Strength Programming Review
  • Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review
  • Johnny Pain’s Greyskull LP Review
  • Pat Davidson’s Mass Review
  • Anthony Mychal’s Chaos Bulk Review
  • Jerred Moon’s One Man One Barbell Review
  • Andrew Morgan’s The Last Shred Manual Review

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