TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…
TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…
TLDR: In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…
TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…
TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…
TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…
TLDR: Start treating your rehab exercises right, like a proper part of the program A tour around fitness centers will…
TLDR: Strength times Quickness equals to Explosion Jacob Hiller believes that an explosive jump requires these factors: strength, quickness, neurological…
TLDR: Train the calisthenics movement with purpose and with high frequency This is it for the calisthenics crowd, Pavel lists…