TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…
TLDR: 8 compound movements, 14 weeks, get as strong as possible 2×4 stands for 2 lifts, performed 4 separate days…
TLDR: Do strength, power and endurance in one phase to morph muscle fibre type into Type-III muscle fibres LHM is…