Skip to content
The Lifter Perspective
A Fiterature Review

Tag: dynamic effort

  • Blog
  • Reviews
  • About me

Jerred Moon’s One Man One Barbell Review

Leave a comment

TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…

Continue Reading →

Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, dynamic effort, EMOM, End of Three, every minute on the minute, Jerred Moon, maximal effort, olympic weightlifting, One Man One Barbell, powerlifting, strength

Recent Posts

  • John Meadows’ Arm Training Manual Review
  • Travis Mash’s Mash Jacked Review
  • Adorian Moldovan’s High Volume Calisthenics Workouts Review
  • Travis Mash’s The Mash Blueprint for Strength Programming Review
  • Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review
  • Johnny Pain’s Greyskull LP Review
  • Pat Davidson’s Mass Review
  • Anthony Mychal’s Chaos Bulk Review
  • Jerred Moon’s One Man One Barbell Review
  • Andrew Morgan’s The Last Shred Manual Review

Categories

  • Bodybuilding
  • Conditioning
  • Diet
  • Olympic Weightlifting
  • Powerlifting
  • Rehab
  • Reviews
  • Strength
  • Training
Copyright © 2020 The Lifter Perspective — Activation WordPress theme by GoDaddy