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John Meadows’ Arm Training Manual Review

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TLDR: John Meadows’ Arm Training Manual, 6 weeks specialization for bigger arms Gym goers enjoy using too much body English…

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Posted in: Bodybuilding, Reviews, Training Filed under: arm training, arms, bicep, John Meadows, specialization, tricep

Travis Mash’s Mash Jacked Review

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TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…

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Posted in: Bodybuilding, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: gain muscle, hypertrophy, mash jacked, muscle building, muscle gain, Travis Mash

Adorian Moldovan’s High Volume Calisthenics Workouts Review

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TLDR: In High Volume Calisthenics Workouts, Old school, high volume training is viable to creating a greek god physique Despite many new…

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Posted in: Bodybuilding, Reviews, Training Filed under: adorian moldovan, calisthenics, high volume, hypertrophy, old school, pull up, push up

Travis Mash’s The Mash Blueprint for Strength Programming Review

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TLDR: A self-coached lifter will progress consistently if he understands the philosophy behind programs Many programs do not cater to…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, mash blueprint, mash elite, olympic weightlifting, powerlifting, strength, super total, Travis Mash

Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review

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TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: diet, fat loss, hypertrophy, iodine, muscle building, salt, sleep, stan efferding, vertical diet

Johnny Pain’s Greyskull LP Review

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TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…

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Posted in: Bodybuilding, Conditioning, Diet, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: bench, calisthenics, deadlift, fat loss, greyskull, hypertrophy, johnny pain, mass gain, muscle gain, overhead press, progression, squat, strength

Pat Davidson’s Mass Review

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TLDR: Pat Davidson’s Mass: To build mass, one should work very hard on compound movements To build mass, one must…

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Posted in: Bodybuilding, Diet, Reviews, Strength, Training Filed under: circuit training, compound lifts, hypertrophy, mass, Muscle, pat davidson, review, wave loading

Anthony Mychal’s Chaos Bulk Review

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TLDR: Anthony Mychal’s Chaos Bulk: Embrace the chaotic nature of biology and shape them to fit muscle-building/fat loss goals Physiological…

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Posted in: Diet, Reviews Filed under: anthony mychal, carb cycling, chaos bulk, chaos core, diet, high carbs, high fat, intermittent fasting, low carbs, low fat, nutrition, protein, warrior diet

Jerred Moon’s One Man One Barbell Review

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TLDR: Jerred Moon’s One Man One Barbell: Gaining strength is simple, do his variation of maximal and dynamic effort work…

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Posted in: Conditioning, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: conditioning, dynamic effort, EMOM, End of Three, every minute on the minute, Jerred Moon, maximal effort, olympic weightlifting, One Man One Barbell, powerlifting, strength

Andrew Morgan’s The Last Shred Manual Review

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TLDR: Andrew Morgan’s The Last Shred Manual: Eat as much as possible while losing fat for successful and consistent progress The…

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Posted in: Diet, Reviews Filed under: andy morgan, diet, diet break, diet coaching and adjustments manual, fat loss, lean, refeed, shred, the last shred

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Recent Posts

  • John Meadows’ Arm Training Manual Review
  • Travis Mash’s Mash Jacked Review
  • Adorian Moldovan’s High Volume Calisthenics Workouts Review
  • Travis Mash’s The Mash Blueprint for Strength Programming Review
  • Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review
  • Johnny Pain’s Greyskull LP Review
  • Pat Davidson’s Mass Review
  • Anthony Mychal’s Chaos Bulk Review
  • Jerred Moon’s One Man One Barbell Review
  • Andrew Morgan’s The Last Shred Manual Review

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