TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…
TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: Pat Davidson’s Mass: To build mass, one should work very hard on compound movements To build mass, one must…
TLDR: Anthony Mychal’s Chaos Bulk: Embrace the chaotic nature of biology and shape them to fit muscle-building/fat loss goals Physiological…
TLDR: Andrew Morgan’s The Last Shred Manual: Eat as much as possible while losing fat for successful and consistent progress The…
TLDR: In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…
TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…
TLDR: Fasting allows you to tap into your fat stores quicker and more frequently Many people hold too much body…
TLDR: Skinny fat people have to both signal for muscle gain and fat loss to break out of the state…
TLDR: Start treating your rehab exercises right, like a proper part of the program A tour around fitness centers will…