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A Fiterature Review

Category: Diet

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Stan Efferding’s Vertical Diet and Peak Performance 2.0 Review

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TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: diet, fat loss, hypertrophy, iodine, muscle building, salt, sleep, stan efferding, vertical diet

Johnny Pain’s Greyskull LP Review

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TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…

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Posted in: Bodybuilding, Conditioning, Diet, Olympic Weightlifting, Powerlifting, Reviews, Strength, Training Filed under: bench, calisthenics, deadlift, fat loss, greyskull, hypertrophy, johnny pain, mass gain, muscle gain, overhead press, progression, squat, strength

Pat Davidson’s Mass Review

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TLDR: Pat Davidson’s Mass: To build mass, one should work very hard on compound movements To build mass, one must…

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Posted in: Bodybuilding, Diet, Reviews, Strength, Training Filed under: circuit training, compound lifts, hypertrophy, mass, Muscle, pat davidson, review, wave loading

Anthony Mychal’s Chaos Bulk Review

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TLDR: Anthony Mychal’s Chaos Bulk: Embrace the chaotic nature of biology and shape them to fit muscle-building/fat loss goals Physiological…

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Posted in: Diet, Reviews Filed under: anthony mychal, carb cycling, chaos bulk, chaos core, diet, high carbs, high fat, intermittent fasting, low carbs, low fat, nutrition, protein, warrior diet

Andrew Morgan’s The Last Shred Manual Review

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TLDR: Andrew Morgan’s The Last Shred Manual: Eat as much as possible while losing fat for successful and consistent progress The…

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Posted in: Diet, Reviews Filed under: andy morgan, diet, diet break, diet coaching and adjustments manual, fat loss, lean, refeed, shred, the last shred

Ben Pollack’s Think Big Review

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TLDR:  In Ben Pollack’s Think Big, lifting like a powerlifter and looking like a bodybuilder need not be mutually exclusive.…

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Posted in: Bodybuilding, Diet, Powerlifting, Reviews, Strength, Training Filed under: Ben Pollack, bodybuilding, diet, gain muscle, powerlifting, strength

Tim Henrique’s All About Powerlifting Review

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TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…

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Posted in: Diet, Powerlifting, Reviews, Strength, Training Filed under: all about powerlifting, bench press, deadlift, encyclopaedia, powerlifting, squat, strength, tim henriques

Brad Pilon’s Eat Stop Eat Review

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TLDR: Fasting allows you to tap into your fat stores quicker and more frequently Many people hold too much body…

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Posted in: Diet, Reviews Filed under: 24 hour fast, brad pilon, diet, eat stop eat, fasting, intermittent fasting

Anthony Mychal’s Skinny Fat Solution Review

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TLDR: Skinny fat people have to both signal for muscle gain and fat loss to break out of the state…

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Posted in: Conditioning, Diet, Reviews, Strength, Training Filed under: anthony mychal, fat, progression, skinny, skinny fat solution, x physique

Eric Cressey’s Show and Go System Review

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TLDR: Start treating your rehab exercises right, like a proper part of the program A tour around fitness centers will…

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Posted in: Diet, Rehab, Reviews, Strength, Training Filed under: HIIT, long term, phasic workouts, rehab, speed, strength, training

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