TLDR: In High Volume Calisthenics Workouts, Old school, high volume training is viable to creating a greek god physique Despite many new…
TLDR: Johnny Pain’s Greyskull LP: Weight increment may not be the only way to progress in the compound movements Progressive…
TLDR: If you can’t do a pull-up, you aren’t training it right Many people, especially females, lack the ability to…
TLDR: Train the calisthenics movement with purpose and with high frequency This is it for the calisthenics crowd, Pavel lists…