TLDR: Focus on training movements instead of muscles, and focus on qualities that are related to the chosen sport Sports…
TLDR: Train the calisthenics movement with purpose and with high frequency This is it for the calisthenics crowd, Pavel lists…
TLDR: Focus on training movements instead of muscles, and focus on qualities that are related to the chosen sport Sports…
TLDR: Train the calisthenics movement with purpose and with high frequency This is it for the calisthenics crowd, Pavel lists…