TLDR: Travis Mash’s Mash Jacked: Neural efficiency can only bring you so far, get big to get strong Everyone enjoys…
TLDR: Eating inefficient foods, especially for high level athletes, is a waste of time. Simplify everything, and eat the same…
TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…
TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…