TLDR: Do strength, power and endurance in one phase to morph muscle fibre type into Type-III muscle fibres LHM is…
TLDR: Comprehensive 8-week program with 4 weeks of strength phase (classical periodization) and 4 weeks of hypertrophy phase (AVT method)…
TLDR: 6 strength and conditioning programs by 6 strength experts. This program sampler contains 6 programs by 6 different authors…