TLDR: Tim Henrique’s All About Powerlifting: everything related to powerlifting Powerlifting is a simple sport that competes in the big 3:…
TLDR: Paul Carter’s Base Building: Build a solid foundation of strength and mass for future gains No great monument can be…
TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…
TLDR: Skinny fat people have to both signal for muscle gain and fat loss to break out of the state…
TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…
TLDR: If you can’t do a pull-up, you aren’t training it right Many people, especially females, lack the ability to…
TLDR: To change, one must push beyond his limits Most people train without truly pushing themselves. Jon Andersen believes in…
TLDR: Lowered frequency, higher volume, more balls-to-the-wall John Meadows programs are not to be trifled with. In his programs, he…
TLDR: Start treating your rehab exercises right, like a proper part of the program A tour around fitness centers will…
TLDR: Strength times Quickness equals to Explosion Jacob Hiller believes that an explosive jump requires these factors: strength, quickness, neurological…