Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…
TLDR: Drill good movements right at the beginning to perfect the Olympic Lifts Olympic movements can be very hard to learn…
TLDR: Focus on training movements instead of muscles, and focus on qualities that are related to the chosen sport Sports…
TLDR: Strength and making progress in the compound movements are everything In the ebook, Jason Ferruggia covers the main aspects…
TLDR: 8 programs for most strength and conditioning goals For this Program Sampler, 8 programs are listed for various goals:…
TLDR: Train the calisthenics movement with purpose and with high frequency This is it for the calisthenics crowd, Pavel lists…
TLDR: 10-week, 5 times a week, program with a heavy focus on Bench Press Mike Westerdal from Critical Bench released…
TLDR: Focus on the basics for maximal muscle gains This ebook is written specifically to provide sound advice in an…
TLDR: At the intermediate stage, focus on systematic ways to progress for continued growth After the short bursts of beginner…
TLDR: 12 week, 4 times a week, full body high frequency program for maximal muscle mass This is a 12-week,…