TLDR: Go into every set with every intent to go as close to muscular failure as possible Many lifters do not…
TLDR: Skinny fat people have to both signal for muscle gain and fat loss to break out of the state…
TLDR: Strength and hypertrophy training should not be separated Many lifters believe that strength and hypertrophy are mutually exclusive. However,…
TLDR: If you can’t do a pull-up, you aren’t training it right Many people, especially females, lack the ability to…
TLDR: Start treating your rehab exercises right, like a proper part of the program A tour around fitness centers will…
TLDR: Strength times Quickness equals to Explosion Jacob Hiller believes that an explosive jump requires these factors: strength, quickness, neurological…
Most lifters overcomplicate their programs when they should be focused on the specific goals of their sport; increasing a powerlifter’s…
TLDR: Focus on training movements instead of muscles, and focus on qualities that are related to the chosen sport Sports…
TLDR: Strength and making progress in the compound movements are everything In the ebook, Jason Ferruggia covers the main aspects…
TLDR: 8 programs for most strength and conditioning goals For this Program Sampler, 8 programs are listed for various goals:…